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New ADA Exercise Recommendation for Diabetes and Prediabetes

The American Diabetes Association recently released a position statement with new evidence-based recommendations on physical activity and exercise for people with diabetes and prediabetes. A big point is the 3-for-30 recommendation: do three minutes of light physical activity – such as leg extensions or walking – for every half hour spent sitting still. While regular activity is great for all people, the ADA statement specifically makes a very big deal about the benefits regular interruption of inactivity can have for people with type 2 diabetes.

Source:  DiaTribe